Yoga new arrival Beauty new arrival Body outlet sale

Yoga new arrival Beauty new arrival Body outlet sale

Yoga new arrival Beauty new arrival Body outlet sale

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Product Description

FEATURING THE NEW DESIGN YOUR OWN WORKOUT ***MATRIX*** MENU OPTION Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the **Magnificent 7** indispensable daily yoga poses done Kundalini style. This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast! Even after one session you''ll feel fabulous! The genius of Ana & Ravi''s Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana and Ravi''s growing fan base would rather forego their morning cup of coffee than do without their Breath of Fire!

Review

can''t seem to get enough of this DVD. There''s something about it which is positively addictive! --Video Fitness Forum - April 2007

Nothing gives you the Yoga Glow faster than this workout. --The Beauty Pages Online - May 2007

Ana & Ravi''s Kundalini was hands down the best yoga class I''ve ever taken! --Joanne Chen - Health Editor Vogue Magazine

From the Contributor

Yoga Beauty Body begins with an excellent Breath Primer that makes the popular Breath of Fire a breeze, and a of couple of effective warm-ups. The exercises are pretty much non-stop, with 10-15 second rests or meditations at intervals. Done in its entirety (60 minutes), it is pretty challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Even though it is designated for women men have been doing this workout with remarkable results. The genius of Ana & Ravi''s Kundalini Yoga workouts are that they work on more than just the obvious--lengthening and strengthening all muscle groups--but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD.

About the Actor

With 40 years combined teaching experience, internationally celebrated yoga Teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating with new methods, approaches, depth and insight. These modern masters are known for their ability in helping students make consistent and dramatic breakthroughs in their lives. Our primary objective, say Ana & Ravi, is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise and meditation that fully integrates the body, mind, and spirit. Ana & Ravi have authored many DVD s and books and trained over 300 practicing Kundalini Yoga Teachers. They travel extensively teaching workshops, conferences and retreats worldwide. Their approach is powerful transformative, and fun.

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4.5 out of 54.5 out of 5
153 global ratings

Top reviews from the United States

Maddy G.
5.0 out of 5 starsVerified Purchase
A breakdown on the entire DVD with modifications for you all - this is a huge favorite of mine.
Reviewed in the United States on November 13, 2017
I have been enjoying Ravi and Ana''s DVDs for about 15 years now and this still stands as one of my all-time favorites. I am also a Kundalini yoga instructor but really do enjoy following a class in doing my own practice at home, so I have around 40 or 50 DVDs just for... See more
I have been enjoying Ravi and Ana''s DVDs for about 15 years now and this still stands as one of my all-time favorites. I am also a Kundalini yoga instructor but really do enjoy following a class in doing my own practice at home, so I have around 40 or 50 DVDs just for Kundalini alone.

First, please understand that this is VERY different from the types of yoga most people are familiar with. You will not be expected to assume any pretzel-like stretches and the work is done almost entirely with the eyes closed and on the ground. That being said, you can still work hard and very deeply throughout this set. Kundalini often relies on a type of breathing called Breath of Fire, which is usually learned by first panting over an extended tongue and then continuing while closing the mouth and breathing that way through the nose. The reason this breath is used, to simplify it, is to accelerate the benefits of the posture being assumed. It is said that one minute of a pose with Breath of Fire accomplishes what would take up to an hour with normal breathing. It takes getting used to but once you do the rewards are great, as it energizes, oxygenates the body and cleanses the blood and lungs.

This specific set includes what Yogi Bhajan called "The Magnificent Seven" postures, meaning seven poses he felt were crucial to do on a daily basis, especially for women. Among these poses are Rock, Bow, Camel, Locust, Stretch, Shoulderstand and Sat Kriya. The set is about 50 minutes long and includes a lot of other poses but these are considered the stars of the show on this DVD.

There is a lovely breath primer in the beginning, for people new to Breath of Fire, which will allow you time to practice but can also be skipped if you want to jump right in and know how to do it (it''s a chapter unto itself so is easy to skip past).

As was the custom when this was made/released, Ana demonstrates and most of the verbal instruction is done by her husband and longtime Kundalini teacher, Ravi Singh. Ravi was one of the original devotees to this unique form of yoga when Yogi B first brought this technology to the USA, which was in the late 60s, so he has been doing this for decades and has a lovely, gentle, poetic way of guiding you through each posture.

Kundalini yoga poses usually involve movement, rather than holding static postures, for the most part, and that increases the meditative element as well. The best thing to do if this is completely new to you is to view this all the way through one time before beginning your journey (as you really should with all yoga DVDs).

Here is the order of postures, with some suggestions for modifications:

Tune In - This is a traditional, non-religious chant meant to connect you to your higher self or spirit. What they literally chant, 3 times, is "Ong Namo Guru Dev Namo". What that translates to, generally, is calling upon the teacher within to guide you.
Breath Primer - As mentioned above, this allows you to practice Breath of Fire and long, slow, deep breathing. It can be skipped if you are already comfortable with both.
Warm Ups
Sufi grinds - If you find it uncomfortable to sit cross-legged, you can sit on your heels or sit on a stool, chair or the edge of the bed if your feet are flat on the ground.
Alternating back of the leg stretches - you can do this as slowly as your like, just keep the breath and movement linked. You can also simply hold the position of one leg bent and the other extended and breath in that static position, switching legs halfway through, if the movement back and forth is difficult for you. The point is gentle but deep stretching in the backs of the legs.
Baby pose - this one can be very uncomfortable for some people, I know. You can open up the knees to allow a space to melt into when you bend forward, and/or you can place a pillow for your head to rest on (or a soft block if you prefer). The neck and shoulders can and should feel a bit warm in this, as it is stimulating the glands in that area. Never work through pain, but know that sometimes a lot of sensation means energy is moving and blocks are clearing. If sitting on your heels is uncomfortable, you can do this seated, bending forward enough to access the same basic shape.
Lunge Position - this is a very deep, long-held pose to release the hip flexors and psoas, which is a crucial thing we should all do every say to counteract the negative effects of sitting or standing on hard surfaces. That being said, you can do these next to a table, couch or bed and use that surface to give you stability and if the leg in back feels uncomfortable at the knee you can place a folded blanket or pillow underneath. I even did this on my bed when I hurt my knee and it was too sore to handle even a soft mat on the floor.
Reclining Pose - Ok, this one is a doozie if you are new or have knee issues but not to fear, because this is actually meant to help to heal those issues. Ways to modify are myriad; you can place a pillow between your feet and butt and simply recline back onto your hands behind you a little bit. What you are going for here is a nice stretch across the tops of the thighs (quadriceps) without strain anywhere. This modification is how I started doing this one and it still works wonders. Again, you can do this on your bed for a softer surface under your knees and as you feel yourself loosening up simply walk the hands back a little bit more each time. Don''t panic! Worst case scenario, anything which results in pain or is just not possible can be skipped and in that case you can do a preceding pose longer, if you like.
Parallel Squat - If your knees feel it a bit too much, lessen the depth by sticking your tookus up a bit more, or do this in front of a bed or table and put your arms outstretched across that surface for support. The focus here is on activating the leg muscles so make whatever accommodations you need to do this safely.
Rocking in Butterfly - yeah, this one can seem much harder than it really is, but you can also simply sit in butterfly with long, deep breathing for the duration. If you are doing the rock, I find that inhaling while upright, exhaling when rocking back, inhaling upright, then exhaling as you fold forward works for me. In teacher''s training we found that there were a few ways to coordinate the breath with this movement and it boiled down to whatever made you feel comfortable and relaxed. It should be fun and get easier as you do it longer.
Bridge Pose - this is a classic, done in pretty much all yoga forms, but Kundalini has you move up and down in sync with the breath. I like to do this in bed upon waking, it feels amazing and gets the blood flowing gently. If you cannot hold your ankles, simply have your hands flat on the bed or floor next to you.
Rock and Roll on the Spine - this is done in between postures in many Kundalini sets. I find it feels like a massage and it really shakes me out of a funk or bad mood if I get down and do this for a minute or two, it just gets things flowing again and puts you back into your body, if you tend to get caught up in thoughts or worries. Breathe however it feels best to you and hold your knees over or under, as they say. Please be careful about doing this on a hard surface.
Locust Pose - this one has never been my favorite and it feels really awkward in the beginning. Honestly, what you can substitute for a similar benefit if this just doesn''t feel right for you is to lie on your stomach, rest your chin on the floor on your hands and lift one leg up behind you, straight, at a time in sync with the breath (inhale up, exhale down, then switch) or hold one up for half of the duration while breathing long, slow and deep, then switch. I have used this modification often but I do Locust as taught here whenever I can.
Bow Pose - this is an old favorite of mine but I know how challenging this can be so bear with me here for some ways to approach this if you are new or just stiff. You can wrap a towel, scarf or yoga strap (if you''re fancy) around your ankles and reach back to hold that, rather than your ankles, if that is too deep of a back bend for you. You can also simply bend your knees until the legs are perpendicular over the butt and clasp your hands behind your back to lift your front body. If you can do this with one leg at a time but not both yet, holding one ankle while the other leg is extended, just embrace that and switch halfway through. Be sure you have enough padding underneath you so there is no discomfort around the pubic bone or hip bones.
Stretch Pose - ah, my least favorite, but naturally the one I need the most (drat!). You can modify this a few ways; do one leg at a time with the other leg bent/foot flat on the ground, and switch halfway through. You can reach with one hand and hold your head with the other, if the neck bothers your, or support your head with both hands but then definitely do one leg at a time so you don''t hurt your lower back.
Leg Extensions - a continuation on the Stretch Pose work, letting your head rest on the floor and feel free to extend one leg at a time, alternating, or extend them up into the air a bit more but the idea is to energize your core muscles without taxing the lower back.
Tricep Raises - this is done on the stomach with the chin on the floor. If you are larger-chested this can feel awkward, so you can rest your chin on a book, block or small pillow.
Arm Circles - ooh these can cook your shoulders, no doubt, but that''s a good thing. Again, you can do this seated if cross-legged sitting is not an option.
Camel Pose - Ana demonstrates several ways to modify this one, as it is very deep and you should begin with one of the modifications if you are new to this or have back issues, but this can also help to heal that over time if done safely and gently. You can ditch Breath of Fire here if it''s too much and add that in later on.
Guru Pranam (seated forward prayer) - this is meant to be deeply relaxing, but if you cannot sit on your heels, try sitting on a chair or stool which is equal height to your bed and lean forward onto that with the knees wide. This is a treat so you don''t want to miss it.
Shoulderstand - definitely not for everyone, period. But you can modify this, as many Hatha teachers do, by substituting with your legs up a wall so you can relax onto the floor with the legs up against that surface. Again, this is a restorative posture so do whichever version you can, safely.
Wide Legged Cobra - if your back is really tight, simply walk your hands further forward, allowing you to come up into a straight arm without too deep of a back bend, or come up only half way each time. You want a front body stretch, if possible, when upright in this posture but sometimes that can take a while to access if your back is tight. Do this regularly and that will open up over time, and it''s great for the kidneys and adrenals.
Sat Kriya - this can feel pretty weird for someone not used to Kundalini or chanting out loud. The chant here, Sat Nam, translates roughly to "truth is my name" or "I am truth" and it will likely feel awkward at first but stick with it and do it seated in a chair or on a stool or bed if need be. Just focus on the tightening of the lower muscles upon chanting "Sat".
Sa Ta Na Ma Meditation - as you are doing this on your stomach in the same position as the Tricep Raises, the same modification applies if you find this feels awkward due to your chest lifting you off the floor too much to rest your chin down comfortably. You can also do this one on your bed, and I honestly find this to be deeply relaxing no matter how or where I do it.
The closing chant is done one time, not 3 like the opening, and is a simple "Sat Nam" held a bit longer. I like to imagine the tone of Sat originating at the root chakra and moving up through the stomach, heart, throat, forehead and up to the crown of the head. Visualizations are a big part of Kundalini so have fun with that element.

I hope these suggestions help and give you an idea of what to expect and how to wrap this set around your own body and needs. And by the way, that is how ALL yoga is meant to be! Whether you are doing Ashtanga or Yin Yoga or Kundalini, the poses are meant to conform to your body, not the other way around. There is almost always a way to do that but sometimes you just need to skip a pose and do another in its place, that really is ok. I have been a student of yoga for 30 years and a teacher for 15, I have seen it all. This style can definitely throw people used to other forms or who are used to yoga sets which are more seemingly physical, but it is powerful and very meditative and effective, it just works with meridians and chakras and energy, much the way acupuncture and chiropractic sessions do. I feel that Kundalini yoga uses breath, movement, mantra and sometimes mudra (hand positions) to send waves of energy through the body as if we were living gongs being struck gently.

There are so many Kundalini sets, with such varied intentions and focal points but this one is a personal favorite because it covers so many things I need on a daily basis. Ravi and Ana present this in a fun, sometimes playful and always loving way so it is a joy to come back to again and again. I hope you enjoy this set as much as I do!

Sat Nam!
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amazoncust
5.0 out of 5 starsVerified Purchase
Very Powerful and yet EASY!
Reviewed in the United States on January 22, 2017
As with most of Ravi Ana''s DVDs - this is another amazing workout. I used this in the past and it helped me melt off 20 lbs effortlessly. Lately I just hadn''t been very focused on my yoga practice and was feeling just plain blah - couple that with my labworks showing my... See more
As with most of Ravi Ana''s DVDs - this is another amazing workout. I used this in the past and it helped me melt off 20 lbs effortlessly. Lately I just hadn''t been very focused on my yoga practice and was feeling just plain blah - couple that with my labworks showing my thyroid being very erratic - TSH would be extremely low or jump very high - and even in working with my doctor trying to get the medication to stabilize my thyroid and other hormones - they were just all over the place. HOWEVER, Ravi/Ana''s DVDs have helped stabilize all my hormones - Dr can''t believe that it is this yoga that has made such a profound difference!! I should also note, that when you first start with these workouts - you might not want to continue with certain poses - this is actually a sign that whatever is off in your body is being worked on and needs to be worked on so, bear with it. After the session, it is very subtle but, then again maybe not, because you''ll realize "OMG I feel sooo good". I now make it a point to do one of their DVDs every day (like I used to do!!). Some of the workouts (on this and their other DVDs are less than 15 minutes). Just do it and reap the rewards - it is now one of my favorite things to do - I just love it so much and my skin, health, mental outlook show it. Ravi Ana thank you so much for bringing us these DVDs. They are so well thought out - the music, pacing, voice over, workout, meditations all combine to make a beautiful practice that I am so grateful for. Please keep up the great work and bring us more.
16 people found this helpful
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nishottara
5.0 out of 5 starsVerified Purchase
An excellent foundational kundalini yoga practice for ladies
Reviewed in the United States on November 9, 2018
This was one of the first Raviana dvds I purchased, and a woman could do this only and be taking great care of herself. It consists of a set of excercises that Yogi Bhajan recommended for women to do each day. It is really perfectly designed and once you do it you''ll... See more
This was one of the first Raviana dvds I purchased, and a woman could do this only and be taking great care of herself. It consists of a set of excercises that Yogi Bhajan recommended for women to do each day. It is really perfectly designed and once you do it you''ll understand. It''s a very straightforward practice, flows beautifully, is challenging yet doable and efficient, coming in at around 45 min., not including the lovely meditation at the end.

On days I have more time and want to push it a bit, I like their Energy and Super Radiance and Warrior Workout dvds. Although I recently purchased Happy Hormones I prefer this set for hormonal balance and overall health.
8 people found this helpful
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Amanda Hodgson
5.0 out of 5 starsVerified Purchase
Great for hormone balance!
Reviewed in the United States on September 16, 2014
Bought this DVD in 2008 (I think), tried a few segments, thought it was a little weird, so it sat on the shelf for quite a while. Fast forward to 2012, when I was struggling with hypothyroidism and adrenal fatigue and desperate to feel better. I was reading everything I... See more
Bought this DVD in 2008 (I think), tried a few segments, thought it was a little weird, so it sat on the shelf for quite a while. Fast forward to 2012, when I was struggling with hypothyroidism and adrenal fatigue and desperate to feel better. I was reading everything I could find on natural remedies and was willing to try just about anything. Decided to try this DVD again since I read that Kundalini Yoga has great benefits for those with hypothyroidism. Boy, am I glad I kept this! I do it at least once a week now, and every time I do it I feel amazing afterwards! I''m trying to convince my hubby to do it with me because I want him to feel this great, too. Now, I''m not trying to say that this DVD alone has helped clear up my hypothyroid symptoms - this is just one of many lifestyle changes I made. It''s the cumulative effect of all the things I''ve done that have relieved my most bothersome symptoms and allowed me to reduce my medication. This is a wonderful workout to add to anyone''s repertoire!
10 people found this helpful
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Kumari
4.0 out of 5 starsVerified Purchase
Yoga beauty body
Reviewed in the United States on September 8, 2014
Another pleasant Kundalini set from Ravi and Ana. I like their upbeat music, I wish I could buy their music separate from their Dvds. Their music encourages you to finish the whole set, even when you otherwise might think you''re getting tired. I gave this only 4 out of... See more
Another pleasant Kundalini set from Ravi and Ana. I like their upbeat music, I wish I could buy their music separate from their Dvds. Their music encourages you to finish the whole set, even when you otherwise might think you''re getting tired. I gave this only 4 out of 5 because I wish it was a longer workout. Leaving out the tuning in and meditations, the active sets will give you a great 30 to 40 minutes of sweat, some of their other Dvds give you a full hour. I really like all of their Dvds that have the matrix option to put together your own work out. Use that to repeat a set and you can make this workout longer.

on a side note, if you are used to Kundalini classes where the people where turbans and cover up, Ana wears hot pants and a sports bra. Whether that''s a plus or minus is up to you - you''re supposed to have your eyes closed! lol. Do this workout and make your own body beauty.
6 people found this helpful
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E. Scott
5.0 out of 5 starsVerified Purchase
Beauty body for a healthy body.
Reviewed in the United States on January 16, 2015
Raviana beauty body is great not my favorite but still a good workout...update my feelings about this dvd has changed when I first got this dvd back in 2014 the first part of my review was my feelings but as of a few weeks ago I got up one morning and my body was literally... See more
Raviana beauty body is great not my favorite but still a good workout...update my feelings about this dvd has changed when I first got this dvd back in 2014 the first part of my review was my feelings but as of a few weeks ago I got up one morning and my body was literally craving this workout so I dusted it off and did it and I now love this workout I know it seems hard to believe but it is true this really happened to me I could not believe it myself Ana and Ravi DVDs are awesome try this or any one of their DVDs you will not be disappointed I promise you.
3 people found this helpful
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Amazoncustomer
5.0 out of 5 starsVerified Purchase
My favorite of all the Ravi/Ana DVDs
Reviewed in the United States on May 14, 2016
This is one of my favorite Ravi/Ana DVDs. I have the whole collection, but for some reason I keep coming back to this one. (and it''s not just the name lol). I like the length, it''s around an hour, which is perfect for me. I also feel great after I do it. It seems... See more
This is one of my favorite Ravi/Ana DVDs.

I have the whole collection, but for some reason I keep coming back to this one. (and it''s not just the name lol). I like the length, it''s around an hour, which is perfect for me. I also feel great after I do it. It seems like a very balanced, all around kundalini workout.
5 people found this helpful
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Amy
5.0 out of 5 starsVerified Purchase
Powerful!
Reviewed in the United States on November 12, 2007
I bought Ana & Ravi''s Yoga Beauty Body about a year ago. I had been doing ashtanga yoga or about a year prior to that, but I was tired of doing sun salutations all the time. I have YBB, Dance the Chakras, and Yoga Bliss Hips. I love them all, but I keep going back to... See more
I bought Ana & Ravi''s Yoga Beauty Body about a year ago. I had been doing ashtanga yoga or about a year prior to that, but I was tired of doing sun salutations all the time. I have YBB, Dance the Chakras, and Yoga Bliss Hips. I love them all, but I keep going back to Yoga Beauty Body. It''s very complete and works the whole body in just under an hour. I feel calm, strong, and happy every time I do it. It''s fun, and I actually WANT to do it every day. I LOVE the breath of fire! I always tell people that doing this workout makes me feel a "buzz" or tingling sensation. It''s a yoga high!

More generally, yoga with Ana & Ravi is a mental as well as physical workout. Kundalini has helped me not only to reshape my body but also to redefine my relationship with food and myself, and as a result I''ve lost 40 pounds since I first purchased Yoga Beauty Body. I''m now much more aware of how different foods make me feel, and I''m also more aware of how much and what I need to eat. American society teaches women to dislike their bodies and have an adversarial relationship with themselves and with food, which I believe is what caused me to become overweight in the first place. Well, kundalini with Ana & Ravi has helped me to work through those feelings and accept myself just as I am-once I did that, the weight came off. Sounds corny, I know, but it''s the absolute truth. I have more self confidence than I''ve ever had at any point in my life, and doing this yoga is at the root of this change. Kundalini with Ana & Ravi can be very powerful in helping you to improve your mind as well as your body and make the changes in your life that you need to make.

I highly recommend YBB and all of Ana & Ravi''s DVDs. Kundalini with Ana & Ravia is amazing and I couldn''t imagine a day without it!
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Top reviews from other countries

candy
5.0 out of 5 starsVerified Purchase
do it!!!!
Reviewed in the United Kingdom on September 6, 2012
I love Ana and Ravi, I think they have actually changed my life! (sorry for the cliché!) . I am pretty new to kundalini yoga, having been introduced to it about a month ago. Having been diagnosed with PCOS recently, and not wanting to go the western medicine way, I actually...See more
I love Ana and Ravi, I think they have actually changed my life! (sorry for the cliché!) . I am pretty new to kundalini yoga, having been introduced to it about a month ago. Having been diagnosed with PCOS recently, and not wanting to go the western medicine way, I actually tracked Ana and Ravi down and emailed them asking for advice. They were so helpful and recommended this DVD, along with giving me some other tips to help concur PCOS. I lead a frantic lifestyle, work extremely long hours and am constantly under pressure - and although I love my life and my job, years of being like this is probably what has brought on my health issues. Having never done a `fitness dvd'' before (im more of a running outside kinda girl) I have been doing this DVD it every morning for two weeks, and the difference in me has actually shocked me. My skin has been better, my IBS which I have suffered from for the last 5 years has pretty much been nonexistent, and my stress levels (main cause of IBS & PCOS) have shifted big time. I also find that even if it means getting up at 5am to do yoga before I start work the energy I gain cancels out the hours sleep I have lost by far. I don''t get so tired or stressed, and I am also sleeping like a baby when I get to bed. Doing this Kundalini, along with the alkaline way of eating (that I recommend to anyone and everyone) , iv high hopes of healing myself . now off to purchase more of their DVD''s...
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Joanna Shaw
5.0 out of 5 starsVerified Purchase
Yoga Beauty Body
Reviewed in the United Kingdom on August 13, 2011
I started Kundalini yoga around 2 years ago with Maya Fiennes Detox and Destress, a very good DVD, and I was hooked. I discovered Ana and Ravi a few months ago and now use Yoga Beauty Body on a regular basis, I find it reasonably challenging but do-able and I never get...See more
I started Kundalini yoga around 2 years ago with Maya Fiennes Detox and Destress, a very good DVD, and I was hooked. I discovered Ana and Ravi a few months ago and now use Yoga Beauty Body on a regular basis, I find it reasonably challenging but do-able and I never get bored, plus my general fitness level has improved by a huge ammount. I have more energy, clearer, younger looking skin, and I''m beginning to see toning effects all over my body. I have also purchased the Ana and Ravi meditations DVD which is also superb, and am about to purchase the Fat Free Body too for added variation. What I love is the spiritual aspect of the practice too, which enhances the physical to a great degree and leaves me so peaceful and happy after every practice. Buy this DVD, its life changing.
3 people found this helpful
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Ana
5.0 out of 5 starsVerified Purchase
This workout is awesome. I have owned the DVD for more than ...
Reviewed in the United Kingdom on September 27, 2015
This workout is awesome. I have owned the DVD for more than 3 months now. I am so happy and I feel blessed that I discovered Ana and Ravi''s DVDs. I own a few now and all of them are great. Yoga Beauty Body does what it states. I really feel well after each session and look...See more
This workout is awesome. I have owned the DVD for more than 3 months now. I am so happy and I feel blessed that I discovered Ana and Ravi''s DVDs. I own a few now and all of them are great. Yoga Beauty Body does what it states. I really feel well after each session and look forward to the next one. I particularly like the impact it has on my skin. I have suffered from some dark skin spots and have tried to get rid of them for more than two years. I can see the difference now and I believe that Kundalini yoga has a big part in it. I know how many difficult moments I had and I want other people to find cure too. There is a liver cleanse exercise which I think actually has helped my skin to start renewing itself. Thank you Ana and Ravi. Highly recommended dvd.
One person found this helpful
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Julie
5.0 out of 5 starsVerified Purchase
Yoga beauty body
Reviewed in the United Kingdom on August 12, 2010
Love this dvd, I have most of Ravi Singh and Ana Bretts dvd''s and love them all, and I am totally hooked on Kundalini Yoga, after trying various types of exercise and styles of yoga, I always come back to Ravi and Ana. This has to be one of their best dvds, I feel amazing...See more
Love this dvd, I have most of Ravi Singh and Ana Bretts dvd''s and love them all, and I am totally hooked on Kundalini Yoga, after trying various types of exercise and styles of yoga, I always come back to Ravi and Ana. This has to be one of their best dvds, I feel amazing after it, full of energy, happy and glowing. This is a must buy for all Kundalini Yoga fans. It works on the inner as well as the outer!! Would also recommend, Fat Free, Yoga for Beginners & Beyond, A Journey through the Chakras and Dance the Chakras.
8 people found this helpful
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Kindle Fan
5.0 out of 5 starsVerified Purchase
Lovely but Different DVD
Reviewed in the United Kingdom on October 2, 2011
This is my first DVD having not tried much yoga before. I played it a couple of times first to get the hang of it. The Class begins with a Tune In and then moves into a series of warm up poses. Then there are the kundalini yoga sets which are supposed to be energising,...See more
This is my first DVD having not tried much yoga before. I played it a couple of times first to get the hang of it. The Class begins with a Tune In and then moves into a series of warm up poses. Then there are the kundalini yoga sets which are supposed to be energising, relaxing and calming at the same time. I''m not able to do all the poses or hold the positions for as long as Ana yet, but don''t feel that this is a problem. The DVD makes me feel very relaxed and I can actually feel my spine lengthening. A great DVD to perserve with.
2 people found this helpful
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